(Make sure you know how to squat correctly.) Quad stretches to loosen up If you’ve been feeling knee pain during squats and lunges, or if you feel like your range of motion during these exercises is ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements — essentially moving the body ...

San Diego Braces for Weekend Warm-Up with Inland Temperatures Set to Soar By Kamal Jenkins Published on June 25, 2025 Source: Boatguy619, CC BY-SA 4.0, via Wikimedia Commons ...

May average temperatures ranged from the mid-50s in northern Illinois to the high 60s in southern Illinois. Several stations saw their first 90-plus degree temperatures, including a daily ...

Despite milder May temperatures, the spring season was still a top-10 warmest on record in many places in the Midwest, including in St. Louis, Peoria, and Paducah, according to Illinois State ...

The Kinvara 15 is a great everyday running shoe that delivers comfort with some extra snap when you want to pick up the pace. The design is simple, low-profile, lightweight, and responsive.