Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Many elite runners include A-skips in their warm-ups and drills. They’re an exaggerated running-like motion that helps coordinate your arm, leg, and foot movements. Warm-Up 2 ...

You may like Watch Caroline Idiens’ 5-minute running warm-up routine: Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your session.

Fitting these ski stretches into a regular warm-up and cool-down routine will help you maximize flexibility and performance. Try doing dynamic stretches for five to 10 minutes prior to skiing ...

Running tips: Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like warming up properly, wearing the right shoes and more ...

“This is a great way to warm up and stretch the hip flexors and hamstrings,” Seugnet continues. “Runners and surfers lunges are also great hip flexor stretches.” Just really loosen everything up. “I ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout.