Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Standing straight, inhale and lift your arms up straight, stretching your fingers out long and keeping your shoulders down.

Irish-bred son of Ten Sovereigns is unbeaten in three starts this year for trainer Chad Brown and could start next in the ...

Throughout the campaign, PINSPARK will spotlight pieces that seamlessly blend comfort and trend, offering a dynamic wardrobe ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

If you notice an ache or irritation crop up during a run, and it lasts more than just one workout or two, or if it goes away ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...