Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Irish-bred son of Ten Sovereigns is unbeaten in three starts this year for trainer Chad Brown and could start next in the ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

MEMPHIS, Tenn. - A low-end severe weather threat continues through this evening, mainly along and north of I-40, with damaging winds and localized flash flooding possible.

MEMPHIS, Tenn. - Make sure to have the umbrella on standby. It's a warm start to the day with passing clouds and stray sprinkles. Temperatures this Wednesday afternoon are expected to rise into ...

LOS ANGELES (KABC) -- The first heat wave of the summer arrives in Southern California this week, bringing triple-digit heat to many areas. Temperatures will rise to the 90s and triple-digits when ...

Today Partly to mostly sunny, very warm, and humid with a slight chance of showers and thunderstorms, especially for areas northwest of Madison. Wind: S 5 MPH Tonight Mostly clear to partly cloudy ...