Standing straight, inhale and lift your arms up straight, stretching your fingers out long and keeping your shoulders down.

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

1. Neck rotation Stand or sit with your back straight. Slowly rotate your head in a circular motion. Don't try to force a ...