Do you usually just wake up, wash your face, brush your teeth, change your nightwear to your running gear, and set out for a ...

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

The Benefits of Standing Stretches Before Running While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

A series of dynamic warm-up stretches doesn’t have to take much time and can help performance and prevent injury. It’s important that the movements be controlled and painless.

We’re taking a look at 11 of the best stretches for runners, why they’re effective, and how integrating them into your running routine could level up your performance.

To get the most out of your exercise, it’s important to warm up. Check out these tips from our fitness expert and products to help make your workout worthwhile.

A warm-up exercise can cover more than one of these categories. For example, dynamic stretches are often added to warm-ups because they elevate heart rate, mobilize joints, and stretch muscles.