If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Find the answer for Warm up, like leftovers from the people who brought you the USA TODAY Daily Crossword Puzzle.

Find out which podiatrist-approved lightweight running shoes can help you breeze through your summer runs and workouts.

In a hurry to get under the bar? You're in luck. A new study finds that warm-up sets don't improve strength performance when lifting moderate loads.

A new Equinox class has fitness freaks running up and down the Vessel four times. Stefano Giovannini “It was more challenging than I thought it would be,” said Edgar Irizarry, 32, who works in ...

In warm weather, the right shorts make all the difference. I've found that 5-inch inseam shorts hit the sweet spot for comfort and mobility, but definitely experiment to find the right length for you.

The California Peer-Run Warm Line is in danger of shutting down in July, as Gov. Gavin Newsom’s proposed budget didn’t allocate funds to the Mental Health Association of San Francisco to run ...

PHILADELPHIA (WPVI) -- Runners participating in the Independence Blue Cross Broad Street Run spent their Saturday getting ready for the race at the health and wellness expo at the Pennsylvania ...

Many elite runners include A-skips in their warm-ups and drills. They’re an exaggerated running-like motion that helps coordinate your arm, leg, and foot movements. Warm-Up 2 ...

Christie Clinic teaches ciLiving host, Jaclyn Friedlander how to warm up for a marathon!