Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

Complete strength training program for runners from bodyweight to heavy lifting, create your own or follow a plan, we've ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Tailwind, GU, Precision Fuel & Hydration. Our top picks for running, cycling, and gym...power your best performance!

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health ...

Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Bengaluru: Pushing past exhaustion, snow-covered summits, and a 9,000-metre elevation gain, 39-year-old Ashwini Ganapathi, an endurance athlete and running coach from Karnataka, has scripted history ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

Completing the Tour de France route is a monumental achievement for any cyclist — amateur or pro. In 2021, our team not only rode the full route but also raised over £1 million for Cure Leukaemia. For ...

Ranbir Kapoor is preparing for his roles in Ramayana. He is doing intense physical training. His coach shared glimpses of his ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...