Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

Associate testing writer Gareen Puglia enlisted the help of seasoned runners and fellow CNN staffers Madison Yerke and Ellen McAlpine. The panelist put in miles and miles to evaluate six different ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Taking advantage of Minnesota’s summer weather, runners are lacing up their shoes and heading out to their favorite trails ...

Running shoe brands tweak some of their most popular shoes each year to refresh them and keep you spending (kind of like ...

While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you avoid sugar spikes. If you’re planning to go longer than 60 to 90 minutes, ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

Here’s what I’ve learned since I started training to run a 5K in March 2025, leading up to Global Running Day on June 4, 2025.

For that reason, I wanted to work my way back into incorporating running into my fitness routine and recently began a training program using the Watch to 5K app. Here’s what I’ve learned since I ...

The Forerunner 955 is Garmin's top sports watch. While it may not have every smartwatch feature, it more than makes up for it with an impressive range of fitness tools that any athlete will ...