To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Before you start running, it’s better not to over-anticipate how far you should run. Learn how to set realistic goals as a ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

Garmin is one of the major players in the fitness tracker and smartwatch world – many runners won’t leave the house without ...