That split-second ability to shift direction and gain a key first down, or explosively burst through a hole for a game-changing 50-yard run, separates the elite athlete from the competition. Practice ...

Detroit Lions defensive back James Ihedigbo develops his speed in cone drills with added resistance. Cone drills are an excellent way to build football speed and reaction time. (NFL) Football ...

The Denver Broncos need some help at running back to take the load off of Phillip Lindsay. ... With smaller RBs, teams want to see a fast 3-cone drill and a quicker 40 time.

Bieniemy was hired in February to serve as the Bears’ running backs coach. From 2013-2017, he served as the Chiefs’ running backs coach before being promoted to offensive coordinator. Bieniemy ...

CORAL GABLES, Fla. -- Watch the running backs receivers during drills in the first two practices. Practice resumes Saturday morning. Christopher Stock has covered the Miami Hurricanes since 2003 ...