Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

If you watch TV, there is a good chance you’ve heard of Jenny Craig. The brand has been around since 1983, and many celebrities, like Valerie Bertinelli and the late Kirstie Alley, have appeared ...

From energy gels to protein powders, and everything in between, these are best sports nutrition products to fuel your runs ...

While some people, such as keto-diet devotees ... going forward. For example, ahead of high-intensity activities that raise the heart rate a lot, such as cycling, running, or kite skiing, they ...

Endomorphs can make the most of their unique body composition by staying physically active and eating a balanced diet of nutrient-rich foods, improving their overall health and well-being.

MIAMI — The Life Time Miami Marathon brought tens of thousands of runners from around the world this weekend and each participant had their own unique story to why they ran on Sunday.

Examples of high FODMAP foods include: wheat, garlic, onions, pulses and some fruits. The Endometriosis Foundation recommends only undertaking a low-FODMAP diet under the guidance of a registered ...

Our early human ancestor was capable of running, if slowly, a new study finds. By Franz Lidz More than three million years after her death, the early human ancestor known as Lucy is still ...

Still, the East Midlands university will have runners like Will Rabjohns in contention and undoubtedly good strength in depth. Last year’s event saw Birmingham win the men’s team race ...

For example, a person may use dumbbells or resistance ... which can promote overall fat loss and strengthen the heart and lungs. No specific diet is best for reducing leg fat.

As a new runner, I wasn’t prepared to join them yet ... Wagner stresses not to be scared by customization. For example, buying new laces to alleviate the tightness of a shoe or buying certain ...