Brittany Aldean is heating up the islands in her bikini. In a new social media post, Jason Aldean’s bombshell wife shows off ...

New research suggests plant-based diets may support endurance performance in surprising ways. But when it comes to strength, ...

According to a recent study published in Critical Reviews in Food Science and Nutrition, bread contributes to no less than 10 ...

If you’ve just started running or your workout is more intense, you might have felt it. A dull, nagging ache down your shins ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Some of these — such as the Mediterranean diet and the DASH diet — are healthy eating plans. Others are fad diets. Fad diets can lead to quick weight loss, but it’s usually temporary.

A 1200-calorie diet can help you lose weight by keeping you on a structured meal plan. This plan removes the extra calories you might get from snacks and sodas throughout the day. Yet, a diet isn ...