consuming adequate amounts of protein can help you to improve your running performance while dodging the risk of injury and illness. But how much protein is too much? And can a protein-rich diet c ...

From seasoned pros like Chris Rock, Ali Wong, and Adam Sandler, to relative newcomers like Nicole Byer, Dusty Slay, and ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

While some people, such as keto-diet devotees ... going forward. For example, ahead of high-intensity activities that raise the heart rate a lot, such as cycling, running, or kite skiing, they ...

Peter Ohnemus is CEO of the Swiss-based digital health technology company dacadoo. In an interview with SWI swissinfo, he ...

Representative Jake Auchincloss discusses how the Democratic Party can offer meaningful alternatives to voters.

If you’ve ever looked at the clock at 11:11 a.m., or had a coffee total come to $3.33 (because, yes, that is now close to the ...

In addition to adjusting his swing, the former top prospect added weight and strength to try to bolster his batting.

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

Sherzai recommends getting two servings of greens into your diet a day. When I'm doing my ... The ring notices, for example, when I drink a beer right before bedtime. That's when my REM sleep ...