Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...

Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...

Representative Jake Auchincloss discusses how the Democratic Party can offer meaningful alternatives to voters.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

The recovery must be focused on victims to prevent disengagement, writes Martyn McLaughlin ...

If you’ve ever looked at the clock at 11:11 a.m., or had a coffee total come to $3.33 (because, yes, that is now close to the ...

Obesity is more than just a diet and exercise issue; it's deeply intertwined with psychological and social factors. Experts ...

Peter Ohnemus is CEO of the Swiss-based digital health technology company dacadoo. In an interview with SWI swissinfo, he ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

For the last four years, writer Torrey Peters has been splitting her time between Colombia and New York City. The ...