This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their tips.

Sir Kier Starmer has set out his 10-year-plan to reform the NHS in England, based on a shift from hospitals to neighbourhood ...

Once everyone’s had enough of injections, side effects, and the vast expense of GLP-1 drugs, it could be natural alternatives ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

Diogo Jota has died at the age of 28 in a tragic accident that has also killed his brother and left the world of football ...

Genetics is a fascinating and rapidly evolving field. What we learned in school was a valuable foundation, but modern science has revealed a far more intricate and dynamic picture. By understanding ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Sara Davies has issued a warning that scammers are using her name to promote 'slimming pills' in numerous social media scams. The Dragons' Den star, 41, was 'devastated' upon discovering the fraud and ...

The 41-year-old insisted there's no 'magic pill' to weight loss and urged fans to watch out for numerous dieting scams ...