Why do it? This drill is aimed at improving your fitness by replicating the changing pace of a rugby game. It will also help with your passing skills and decision making. Start by running a third ...

Drill: One defender stands in the middle of three players, trying to intercept the ball as the other three move around and pass it to one another. If the person standing in the middle intercepts the ...

From Jerry Tuwai to Akuila Rokolisoa -- the Rugby Premier League will see some world class players in action in India.