When it comes to rules and regulations, the ruck is one of the more complex parts of rugby union. When a tackled player goes to ground, they must release the ball immediately. As soon as that happens, ...

RUGBY UNION ... is of course the ruck... They are one of the most dangerous and physically demanding parts of the sport. Coaches like England's Eddie Jones are known to drill them relentlessly.

England's Josh Lewsey will probably be wondering about the rucking rules thanks to the end of the boot of New Zealand's Ali Williams. Lewsey was taken off the pitch five minutes from the end of the ...

Furthermore and of crucial importance in the world of "space-challenged" professional rugby was the fact that far more players were committed to the ruck area and its immediate environs than is ...

As the BYU rugby team trained in the driving rain and ... to a more physical type of training. This has included rucking drills, which have players running at full pace toward one another.