Neither Mack Hansen or Joe McCarthy trained with the Lions at their new base as Tuesday's game against First Nations & ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

Rhian Wilkinson seeking regular action for Wales squad - Five members of Wilkinson’s Euro 2025 selection were without clubs and more have since reached the end of their contracts.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The Bermuda Under-19 rugby team will be eyeing a perfect start today when they play two pool matches at the Americas North ...

Cambridge head coach Craig Newby is prioritising "character over talent" as he looks to plot a way to improved results by the ...

Brett Wilkin Ramps Up Intensity With Controlled Push Day Workout 14 Weeks From Olympia to Maintain Size and Strength Wilkin wants his chest and shoulders dialed in for the 2025 Mr. Olympia contest.

The British and Irish Lions have secured a tough 21-10 win over New South Wales Waratahs for their third victory in eight days during their Australian tour.

With just 50 days to go until The Women's Rugby World Cup 2025 kicks off, a mural has been unveiled at Lloyds Amptitheatre on Bristol Harbourside. It features England prop and Bristol Bears player ...

Shiffrin then posted a video to X several days later of her off-season leg day workout. I It looks like the workout consists of a few sets of barbell squats with 20kg plates, single leg squats with ...