Neither Mack Hansen or Joe McCarthy trained with the Lions at their new base as Tuesday's game against First Nations & ...

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...

Rhian Wilkinson seeking regular action for Wales squad - Five members of Wilkinson’s Euro 2025 selection were without clubs and more have since reached the end of their contracts.