Jack Nowell is known for his speed and agility around the rugby pitch, not to mention his lightning-quick reactions. Here, he shares four drills for improving fitness, sprinting, passing and reflexes.

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Two of England's best rugby clubs and leading sports coaching academy, Lions Academy, are hosting top-class coaching sessions ...

PLAYERS from the Gwent Dragons – including Welsh internationals – delivered a rugby master-class to up and coming young players in Blaenau Gwent.

4 rugby drills to supercharge your fitness. Use these fitness and skills-based drills to bolster your speed, agility, passing skills and reaction time on the pitch. Written by Amy Golby.