The rotator cuff is an integral part of the anatomy of the shoulder. It is prone to injury, but doing specific exercises can help prevent this. Learn more about rotator cuff exercises here.

The rotator cuff is a group of four muscles that stabilize the shoulder. When you injure your rotator cuff, you need to exercise it for full recovery.

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

A move that loosens and activates the shoulder joint and rotator cuff, it starts with a long, lightweight pole, such as a broomstick, PVC pipe or mobility pole, which is often available at gyms.

The four rotator cuff muscles (supraspinatus, infraspinatus, teres minor, and subscapularis) are the key to providing stability to the shoulder complex. Given the relatively small size of these ...

The four shoulder muscles that make up the rotator cuff can get worn or tear. Find out how physical therapy exercises and other treatment can help you feel better.

Our final thoughts: If you have shoulder pain due to arthritis, impingement, bursitis, tendonitis, and/or rotator cuff tears, it may benefit you to consider a trial of hanging.

Your rotator cuff is situated in your shoulder. You have two shoulders; each is made out of three bones: the bone of your upper arm (humerus), your shoulder blade (scapula) and your collarbone ...