Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

What is a rotator cuff injury? What is a rotator cuff tear? What causes a rotator cuff tear? The rotator cuff is a group of muscles that surround the shoulder, stabilize it, and facilitate movement: ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Background Different diagnostic imaging modalities, such as ultrasonography (US), MRI, MR arthrography (MRA) are commonly used for the characterisation of rotator cuff (RC) disorders. Since the most ...

Yoga with Kassandra Morning Yoga for Tight & Sore Muscles – Deep Stretch Flow to Release Tension 🧘‍♀️💤 Posted: May 23, 2025 | Last updated: May 23, 2025 Ease into your day with this ...

The stretch-shortening cycle (SSC) refers to the muscle action when active muscle lengthening is immediately followed by active muscle shortening. This combination of eccentric and concentric ...

chelwest.nhs.uk Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff.

Objectives Rotator cuff tendinopathies are the most common shoulder disorders ... It is known that shoulder pain can have an impact on the kinematics and the muscle activation pattern of the injured ...

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

The aim of the present study was to determine the effect of stretching applied every 3 days to the soleus muscle immobilized in the shortened position on muscle fiber morphology. Eighteen 16-week-old ...

Department of Physical Therapy, College of Health and Welfare, Woosuk University, Jeonbuk-do 55338, Republic of Korea ...