Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

The four rotator cuff muscles (supraspinatus, infraspinatus ... If there is any restriction, do the towel stretch to gain flexibility: > Place a towel behind your back, with one hand holding from the ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways ...

But in many cases, stretching is just a temporary fix rather than a ... rely heavily on the coordination of muscles like the rotator cuff, trapezius, serratus anterior and deltoids to control movement ...

Matt Vierling said he was “shocked” that what began as lingering discomfort in his right shoulder turned out to be a muscle strain in his rotator cuff. Still ... He ended his hitless stretch with a ...

Rotator cuff tendinitis may also be referred to as shoulder ... how to do the exercises to increase range of motion and to build muscle strength. A typical program might start with stretching and some ...

The Cuban Press is an excellent exercise for targeting rotator cuff and scapula muscles. This move will also target the rear delts which is often neglected in traditional shoulder training. The Cuban ...

What Is a Rotator Cuff Tear? A rotator cuff tear is ... include stretching and strengthening exercises. Stretching exercises help improve muscle flexibility and allow you to move your muscles ...

Because of this, passive stretching by the therapist and icing may still ... your therapist will begin instructing you on exercises that start to gently strengthen your rotator cuff muscles. By this ...

Gentle stretching and a regular shoulder ... If you’re unfamiliar with the rotator cuff, this group of muscles and tendons surrounds the shoulder joints to stabilize the shoulders and support ...