The four rotator cuff muscles (supraspinatus, infraspinatus ... If there is any restriction, do the towel stretch to gain flexibility: > Place a towel behind your back, with one hand holding from the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows and avoid shrugging. Lift until your arms are in line with your shoulders, ...

To climb, leap and play dead each night, the Tony nominee’s preshow workout not only tends to his body’s needs but also frees up his acting.

Discover musculoskeletal disorder symptoms affecting bones, muscles, joints, and tendons. Learn causes, treatments, and ...

When a rotator cuff muscle is torn, your biceps tendon overworks to help stabilize ... This will vary by person and as you rehabilitate. There are several ways to stretch your biceps. Stretching your ...

The rotator cuff is a group of tendons and muscles in your shoulder. They form a “cuff” over the top end of your arm. It helps you lift and rotate your arm. And it keeps the shoulder steady as ...