Dr. Carrie Jose, in her latest Health and Wellness column, explains how to stay injury-free on the golf course this summer.

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

To climb, leap and play dead each night, the Tony nominee’s preshow workout not only tends to his body’s needs but also frees up his acting.

What is a rotator cuff injury? What is a rotator cuff tear? What causes a rotator cuff tear? The rotator cuff is a group of muscles that surround the shoulder, stabilize it, and facilitate movement: ...

Try to keep the hips as stable as possible as you swap legs. 4 Stretches to Relieve a Tight Low Back The 4 Back Exercises You Shouldn't Be Doing The 3 Best Sleeping Positions for Low Back Pain ...

Don’t wait until the season starts. Always warm up before playing. Get blood circulating to your muscles and joints before you start your game or practice. Stretch. Being flexible enough to move ...