To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

Anti-Rotation: Weighted Plank Row Hold. 3 sets of 30 seconds per side. Again, you'll level up the basic plank. This time, you'll add a weight and fight against gravity (using your core) to keep ...

Think weighted carries and anti-rotation movements that challenge your balance and stability. ... Crawl forward by taking a small step with your right arm and left leg at the same time and alternate.

To add movement to the 90-90, raise your back foot away from the mat and lower it again for 8-10 reps, then switch sides. Some people even find their mobility improves following side plank practice.

Orioles Injured Ace Taking Major Steps Toward Making Return to Rotation. An injured Baltimore Orioles pitcher is making strides toward a return to the mound. Kenneth Teape | Apr 2, 2025.