To take the next step, you have to look at the four categories of movement (and anti- movement) that you will master as this ...

Bend elbows to lower chest and body toward the floor, maintaining a straight line with ... your rotation as a runner comes with training and practice. Loading rotational movements can help develop ...

Hip external rotation is when the leg rotates outward ... Begin this exercise on your hands and knees with your back straight. Draw in your belly button to engage your abdominal muscles.

In the realm of movement and fitness ... press into your feet to lift your hips off the mat, creating a straight line from your shoulders to your knees. Engage your core to prevent arching ...