His engraving Battle of the Nudes shows a remarkable attention to musculature and movement, hinting at his involvement in ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In this video, we're going to take a look at stress transformation and Mohr’s circle. Stress transformation is a way of ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Kelly Iko looks at the resurgence of both Cam Whitmore in Houston and Jay Huff in Memphis in the the latest Ikosystem.

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...