The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Give your airport outfit rotation the stamp of approval from Oprah herself. Track pants are proving to be one of the most ...

Earth's slowing rotation, caused by the Moon's gravitational pull, is lengthening days and affecting life. Learn how this ...