The Earth rotates at about 1,670 kilometers per hour at the equator, yet we experience no sense of motion. But how is this ...

A study led by scientists at King's has revealed how the physical orientation of the heart inside the chest dramatically ...

MIT researchers have developed a new bionic knee that can help people with above-the-knee amputations walk faster, climb ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

The Athletic analyses the Chelsea forward's 'unique' technique following her stunning performance against the Netherlands ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

This study proposes a novel algorithm for effectively estimating partial upper and lower body movements in a Virtual Reality (VR) environment using only head movements and synchronized head rotation ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.