Axis – frontal, as there is rotation around a line running from left to right through the centre of the body. The topic of movement analysis links closely with the topics on the skeletal system ...

Hack your hips and back with this one move. It's time to hack your hips.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

The first technique is the rotation of some of ... is how the owl achieves extreme head movements without damaging internal structures. Flexibility to its anatomy the spine is a part.