What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

A quadruped spinal rotation is a thoracic (upper and middle back) rotation performed from your hands and knees. It lengthens muscles in your chest, shoulders, upper, middle and lower back—all ...

Try to feel the spinal rotation coming from above your waist. Keep breathing and aim to grow taller with each repetition. Side Angle Pose (Parsvakonasana) ...

Improve rotation with this simple core exercise. Dr. Harris Choe. How to improve spine rotation mobility. Posted: April 1, 2025 | Last updated: April 1, 2025 ...

Spinal Rotation. Spinal Rotation. One of 20 effective golf exercises to lower your score. Published: Jul 04, 2011 12:00 AM EDT. Lie on the ground with your arms spread perpendicular to your body.

If you're sitting at a desk all day, you probably need to stretch your thoracic spine. A physical therapist shares 4 stretches to open up your T-spine.

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.