A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high ...

Take these 6 expert-backed flexibility tests to see if your joints are 20 years younger—plus tips to improve tight, stiff ...

New generations of spine robots in the market have significant advantages compared to their predecessors, Suken Shah, MD, said. Dr. Shah, of Wilmington, Del.-based Nemours Children’s Hospital, spoke ...

New generations of spine robots in the market have significant advantages compared to their predecessors, Suken Shah, MD, said. Dr. Shah, of Wilmington, Del.-based Nemours Children’s Hospital, spoke ...

MATT Dufty’s return on Saturday would put Warrington Wolves head coach Sam Burgess one step closer to fielding his ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Cohen Dittmann and Tyson Walker (the younger brother of Roosters star Sam Walker) have been poached by the Cowboys, while ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

A Brazilian icon is turning back the clock in Fluminense's charmed Club World Cup campaign, and now has a reunion with ...

ANOTHER REDS NEWS JEIMER CANDELARIO RELEASED TODAY. HE WAS DESIGNATED FOR ASSIGNMENT EARLIER THIS WEEK, AND HE WAS ON THE IL ...

The Clippers have made the Brook Lopez signing official, which is worth noting not because Lopez heading to LA is a surprise ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...