Famous Ghanaian model, Sheena Gakpe, caused a frenzy on social media when she shared a glimpse into her workout routine in ...

The Army has surpassed its recruiting target for this fiscal year, exceeding a goal that was already significantly higher ...

Butte County and Chico first responders conducted a high-angle rescue training exercise at Whitney Hall. They used ropes, ...

The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Nowadays, people are becoming aware of their health. In such a situation, many people include exercise in their routine in the morning. Exercising daily is very beneficial not only for physical health ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

Researchers find both high-intensity and moderate rope skipping improve VO₂max in young adults. Study: Effects of high-intensity interval rope-skipping on cardiorespiratory fitness, body ...

When it comes to burning belly fat really fast, the exercise that stands out is undoubtedly skipping rope. However in the hustle bustle of high intensity workouts, nobody seems to appreciate this ...