The champion boxer says industry changes hurt his empire, and that franchisees could do more. Franchisees say he didn't do ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

The Chicago Jump Club is kicking off its summer season with community jump rope sessions at Belmont Harbor. Founder Lo Jones ...

Ranbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed Kapoor's intense workout routine, featuring clap pull-ups, ...

For Utah, Galloway would likely be a fit on the second day of the draft, perhaps as a late dart throw in the second round, or an undrafted free agent pickup looking to find his way to an NBA roster ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

The Aberystwyth Fire Station team enhanced their rope rescue skills during a recent training exercise at Castle Point.

I set up my jump rope in the living room, cleared a small space, and got ready. The full feeling in my stomach made me a bit hesitant at first, but I told myself to push through. I started with a slow ...

Ahmedabad: A joint flood-relief exercise was conducted by the Indian Army in collaboration with the National Disaster ...