As warmer weather arrives, I love to have an oversized bowl of grain salad in my fridge to serve up whenever hunger strikes.

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

When I first came across Italian rice salads, I was listening to the radio. On “The Splendid Table,” my friend and food ...

A daily cup of beans may help lower cholesterol and inflammation, supporting better heart and metabolic health.

Eating two types of beans often found in curries reduces the risk of a heart attack or stroke, according to new research.

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, ...

Savor Sarasota is June 1st - 20th with over 60 participating restaurants, and today, Chef Gino from Kolucan joined us as we tried out their Savor menu.

Eating a daily cup of beans significantly improved the health of a small group of people with prediabetes – a condition in ...

A new study suggests that regularly eating a cup of beans a day may offer measurable benefits for heart and metabolic health.

This riff on an Italian-style rice salad combines carnaroli or arborio rice (typically used for risotto) with arugula, white beans and vegetables pulsed in a food processor so they’re about the same ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...