If your gut could talk, it would happily thank you every time you eat something fermented. These foods are full of natural ...

Dive in and see what India eats apart from crispy pakoras, hot samosas, masala chai and filter kaapi on a cold rainy day ...

Fermentation offers simple ways to enhance food with probiotics and flavour. Homemade fermented foods can improve digestion ...

Neetu Kapoor, 66, shares kettlebell workout before yoga and wraps up her new comedy film with Kapil Sharma in Shimla.

Kareena Kapoor's nutritionist, Rujuta Diwekar, highlights 2 important steps for including non-vegetarian food, including ...

Aloo pitika is a versatile addition to a regular spread. You can pair it with plain rice, rice kanji, or parathas. It can be ...

Image Courtesy of Sriramachandran Mayutharan In February 2025, I was invited as a professional with international experience ...

When food is medicine If you ask any Indian what comfort food is, chances are you’ll hear a warm, nostalgic sigh and the ...

Japan is a beautiful country and a highly coveted travel destination, renowned for its rich culture, stunning biodiversity, and intriguing architecture. Another favorite feature of Japan is the ...

Ever wondered why your digestion acts up, energy dips, or joints ache a little more during the monsoon? According to Ayurveda ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an Indian kitchen.