Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Ice baths are everywhere in modern fitness culture. From professional athletes to weekend warriors, many swear by the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Extensive research has demonstrated the influential role of exercise motivation in shaping MH. However, further investigation is warranted to ascertain which types of exercise motivation may have more ...

Until recently, most pharmacological intervention trials for HFpEF yielded neutral primary outcomes. In contrast, trials of exercise-based interventions have consistently demonstrated large, ...

Male athletes who exercised more than 3,000 metabolic equivalents of task-minutes per week had a higher likelihood of experiencing subclinical coronary atherosclerosis, according to a study published ...

Physical exercise has been widely identified as a supplementary therapy for Parkinson's disease (PD). Evaluating changes in motor function over long-term periods of exercise and comparing efficacy of ...

Three teachers at Rockwall-Heath High School were sued by the parents of a cheerleader at the school, alleging that their ...