Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

The patient's perspective When I was admitted I felt that because of my, at times, strained relationship with food and exercise, conclusions were quickly drawn as to the reason behind the ...

Bad news for extreme exercise junkies out there: too much vigorous exercise could temporarily make your immune system less ...

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

Also commonly known as a side stitch, the medical term for this phenomenon is exercise-related transient abdominal pain. This ...

The following is a summary of “Vigorous But Not Moderate Physical Activity Is Associated With Reduced Cardiovascular Disease ...

Ice baths could be doing more harm than good, according to new research - The research from the Netherlands reveals a ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

Correspondence to Joseph Michael Northey, Joseph Northey, University of Canberra Research Institute for Sport and Exercise, Building 29, University Drive, Bruce ACT, 2617, Australia; ...

Fortunately, there are yellow and orange flags that tend to precede a red flag injury. Recognizing them can spare you later ...