Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays a key role in hip extension and powering you forward as you climb. The ...

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

Alternating your running shoes could be the easiest way to run stronger, stay injury-free, and get more from every mile.

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down the front of the body: the core, quads, hip flexors, and pectorals. These ...

In this complete guide to running form drills, experts reveal the 15 best moves to do, the benefits, and how to add them to your training plan.

Mike Vrabel is known for his hands-on approach with his players. Last week, it was revealed that when New England's brass met with draftee Will Campbell on a final visit, the new Patriots head ...

Donald Trump is basically running this play in reverse. The tariffs, while putatively intended to promote industrialization, have the more direct impact of directing American production back into ...

When it comes to the actual position drills on the field at Lucas Oil Stadium, there were some big winners and losers at running back.

Steelers defensive line coach Karl Dunbar was back in Indianapolis assisting in running defensive line drills for the scouting combine.

He lacks Shavers’ explosiveness toward the quarterback, though. Rhule and the linebackers ran off to a different drill, leaving the running backs to practice reading blocks and making quick cuts.

Kansas City WR Kadarius Toney got some looks in the backfield during training camp Monday after going through some RB drills.