Then, step your left foot out to the left as you raise the arms out to the sides and up overhead. Return your left foot back ...

Instructions: Select a workout based on how much time you have: four, seven, or 10 minutes. 4 minutes: Choose one exercise from each category and do them Tabata style (8 rounds of 20 seconds of work ...

I have a two-month-old to care for, so keeping my workouts quick and efficient is paramount. The benefits of a reverse plank Reverse planks are a great way to strengthen the entire posterior chain.