Then, step your left foot out to the left as you raise the arms out to the sides and up overhead. Return your left foot back ...

Return to all fours, then raise left arm and right leg. Continue alternating for 30-60 seconds. Total-Body Workout With Core Focus What mountain climber variations make it more challenging?

A doctor may perform a straight leg raise test to determine if the cause of a patient's lower back or leg pain is the result of nerve root irritation or impairment in disc pathology.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells.

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it offers.

A trainer breaks down how to perform 10 of the best plank variations to sculpt a strong and defined six-pack.

Switch legs. Continue alternating legs for 10 to 12 reps per side. Leg Pull Front Shutterstock Start in a reverse plank position with your hands under your shoulders and legs extended. Lift one leg ...

Best exercises: Planks with leg raises are a powerful addition to any fitness regimen, offering a wide range of benefits from enhanced core strength to improved balance and flexibility.

Plank Leg Raise Here’s how to do plank leg raises: Step 1: Get into a forearm plank position with your body should form a straight line from your head to your heels.

Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.