The Labour Party (LP) caucus in the National Assembly has condemned a recent statement by Edo State governor, Monday ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term success.

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

In a championship showdown between two of the Hologic WTA Tour's brightest young talents, Maya Joint fended off four championship points and outlasted Alexandra Eala to capture the Lexus Eastbourne ...

Worried about knee pain or stiffness? Dr. Shriram Nene shares expert advice on how to protect your knees and avoid future joint issues with small, smart changes to your routine.

Both reformer and mat Pilates are effective forms of exercise that may help improve core strength, flexibility, balance, and overall fitness. Learn more here.

"Stiffness reduces the joint's range of motion and is accompanied by pain, limiting activities and creating a cycle of inactivity and worsening stiffness. To compensate for restricted movement, the ...

Rheumatoid arthritis affects everyone differently, but pain, inflammation, and stiffness often occur in several particular joints. Here’s what you can do to treat them.

Impairment Quantification: The recovery process from stroke is characterized by the emergence of stereotypic multi-joint movement patterns that reflect a loss of independent joint control at both the ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.