WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

MRI studies confirm brain iron deficits in restless legs syndrome, paving the way for iron repletion as a first-line therapy.

Some small studies have found a connection between magnesium supplements and better sleep quality, an easier time falling ...

You aren't here for it, but Perelel Hormonal Balance Support is here for you. The OBGYN-formulated supplement is designed to support hormonal balance. Taken regularly, it may regulate your blood ...

Fiber supplements are nutritional products that are available over the counter at drugstores, health food stores, big box stores, and online. They come in a variety of formulations, including capsules ...

As the body ages, the way it absorbs essential vitamins and minerals also changes. For older adults, taking supplements of vitamin D, calcium, vitamins B12 and B6 can be helpful. Before taking ...

Due to the risk of side effects like seizures, sexual dysfunction, weight gain, or depression, many people with anxiety look for natural remedies or herbal supplements to help manage their conditions.

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. The three most common of these performance enhancing substances (PES ...

Protein supplements have become a staple in the fitness world. While it is important to consume protein-rich foods like eggs, lentils and more, a protein supplement for gym can offer a fast ...