For decades, people suffering from chronic restless leg syndrome have been treated with drugs that cause debilitating side ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Some small studies have found a connection between magnesium supplements and better sleep quality, an easier time falling ...

Experts share insights on restless legs syndrome, from its neurological roots to treatment options that can improve sleep and quality of life.

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

Adaptogens “may help our bodies manage stress or more-quickly restore homeostasis (or the body’s natural balance) after stressful situations,” says Dana Hunnes, senior dietitian supervisor at UCLA ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Restless leg syndrome is a neurological ...

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night.

Compulsive ice eating signals iron deficiency anemia. Learn why pagophagia is a serious medical symptom, not a habit.