For decades, people suffering from chronic restless leg syndrome have been treated with drugs that cause debilitating side ...

Experts share insights on restless legs syndrome, from its neurological roots to treatment options that can improve sleep and quality of life.

WE are often drawn to supplements to “fix our health”. But, unless we are deficient in certain nutrients, then lifestyle ...

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night.

Discover what sleeping too much could signal about your health. Learn the hidden conditions behind excessive sleep and when ...

It's one of life's most frustrating paradoxes: you diligently hit the hay for a full eight hours, yet wake up feeling just as ...

Restless Leg Syndrome Restless leg syndrome is a health condition ... they may be a good incentive to make sure you are getting enough of the mineral in your diet or through supplements. During ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Below, read about the effects of cortisol, as well as supplements that can help keep your cortisol levels in check for a healthier, more relaxed lifestyle. Cortisol is perhaps most widely known as ...

Oftentimes, that can be something called restless leg syndrome. That can also be due to by the way, to iron poor blood and so people need to be careful to make sure that they are not anemic ...