For those in their 30s, the post offers advice on prioritising self-care while building a solid financial foundation. The ...

Buddha had many things to teach us. Here is one of his most important and famous teachings. Buddha said that there are two things to remember in life: Take care of your thoughts when you are alone.

Running is one of the most accessible and popular physical activities worldwide; however, injuries are the main barrier to ...

These 7 discipline-based habits are rooted in science and global practices. They help people achieve more with less stress, making success look almost effortless.

Struggling to love yourself? These powerful self-love quotes are the boost you need to recognize your worth and prioritize your emotional well-being.

“CredibleMind provides a means to empower and assist individuals to overcome mental health challenges through a confidential, personalized, accessible, immediate, and anonymous self-care and ...

This self-care checklist has you covered to ace productivity ... Try breathwork to feel connected with your body and surroundings and then, rest deeply. Let your body repair, sleep and wake ...

As women seek balance in their lives, the notion of self-care is having a moment. As a woman, a mom, a wife and a clinician, I am elated to see this focus on taking care of ourselves and ...

Spain rPrimary Care Service Delta Llobregat, Foundation University Institute for Research in Primary Health Care Jordi Gol I Gurina, L’Hospitalet de Llobregat, Barcelona, Spain sCardiology Department ...