Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move, there’s a method to suit your lifestyle and fitness goals. From ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

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Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...