If you're looking to tone your glute muscles and aim for a rounder backside, heavy weight training at the gym is often the go-to method. However, you don't always need to hit the gym to work out this ...

“Aerobic exercises that increase your heart and breathing rates can make falling asleep easier by lowering your blood pressure and reducing stress,” says Dr Hana Patel, resident sleep expert at ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Vibration plates are all the rage right now, and this machine has a colossal discount at Amazon. Get it in two days with ...

A 56-year-old man from the United States is going viral for shedding 11 kilos in just 46 days, with no trainer, no gym membership, and no fad diets. His secret? ChatGPT.

The Better Sister is the series that’s got everybody talking. Viewers are obsessed with actor Jessica Biel’s physique. Here, ...

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...